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A mini guided meditation nap to refresh & spark clarity

A flexible body leads to a flexible mind. 🤸🏻&zwj;♀️⁠
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Feeling stiff and stuck in our bodies can leave us feeling stuck and rigid in our thoughts.😟⁠
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Movement heals me ( and you!) ✨⁠
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Adding movement to each days gives our body-mind-spirit flexi

You are always creating patterns! 💫Creating the desires in your life requires new patterns.

A new pattern or habit to build up feelings of stability, grounding and calm.

Lately, the energy around is strong and often stressful. But creating calm wi

It’s all in your head! 🤯⁠
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When I was first diagnosed with IBS (irritable bowel syndrome) many years ago, that’s basically what doctors thought.🤔 ⁠
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IBS is called a “syndrome” because they basically have no idea what cause

You’ve heard it before…. Slow down to go fast. 🔥⁠
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But why is it hard to do!? 🤔⁠
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The words make sense but putting into practice can be a challenge. It was for me. ⁠
In my corporate career, my job and life were stressful every day. I

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